Caesar salad

Caesar salad - Salad

Serving Size :
1 plate

200

Cal

22%

10g

Carbs

68%

14g

Fat

11%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber2 g
Sugar2 g
Fat14 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium380 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A220 %
Vitamin C38 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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