Marsh

Marsh - salad

Serving Size :
1 bowl
220Cal
54%31gCarbs
32%8gFat
14%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,760g
540 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber5 g
Sugar18 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium540 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A35 %
Vitamin C50 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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