Verified
Chef Salad
Salad
Serving Size:
2.5 cup
300
Cal
12%
9g
Carbs69%
23g
Fat19%
14g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1700 Cal
300/2000Calleft
Fitness Goals:
Heart Healthy
Fat44 g
23/67gleft
Sodium1570 mg
730/2300mgleft
Cholesterol245 mg
55/300mgleft
Nutritional Info
Carbs
9 g
Dietary Fiber
2 g
Sugars
6 g
Fat
23 g
Saturated
7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
14 g
Sodium
730 mg
Potassium
0 mg
Cholesterol
55 mg
Vitamin A
90 %
Vitamin C
45 %
Calcium
25 %
Iron
8 %
Activity Needed to Burn:
300 calories
46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning
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