Verified
Red Lobster
Sailor Platter
Serving Size:
1 plate
330
Cal
10%
8g
Carbs27%
10g
Fat63%
52g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1670 Cal
330/2000Calleft
Fitness Goals:
Heart Healthy
Fat57 g
10/67gleft
Sodium1080 mg
1220/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
8 g
Dietary Fiber
0 g
Sugars
0 g
Fat
10 g
Saturated
1.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
52 g
Sodium
1220 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Activity Needed to Burn:
330 calories
50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning
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