Chartwells Higher Education

Sage Rubbed Turkey Breast (4726.0)

Serving Size:
169

Cal

2%

0.75g

Carbs
54%

10.23g

Fat
44%

18.88g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1830.81 Cal

169.19/2000Calleft
Fitness Goals:
Fat56.77 g
10.23/67gleft
Sodium2063.49 mg
236.51/2300mgleft
Cholesterol245.3 mg
54.7/300mgleft

Nutritional Info

Carbs
0.75 g
Dietary Fiber
0.08 g
Sugars
0.61 g
Fat
10.23 g
Saturated
1.96 g
Polyunsaturated
2.05 g
Monounsaturated
4.6 g
Trans
0.03 g
Protein
18.88 g
Sodium
236.51 mg
Potassium
178.17 mg
Cholesterol
54.7 mg
Vitamin A
0.35 %
Vitamin C
0.11 %
Calcium
1.4 %
Iron
5.05 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

cycling image25Minutes of Cycling
running image17Minutes of Running
cleaning image1Hour of Cleaning

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