Safeway Signature Cafe

Safeway Signature Cafe - Chicken Parmigiana

Serving Size :
5 oz.

220

Cal

24%

13g

Carbs

49%

12g

Fat

40%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar3 g
Fat12 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium630 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A10 %
Vitamin C15 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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