Safal

Safal - Soya Chap

Serving Size :
100 g

122

Cal

16%

5g

Carbs

15%

2g

Fat

62%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,878 cal

122 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,604g

696 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber3 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium696 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A18 %
Vitamin C1 %
Calcium212 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

122 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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