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Serving Size :
1 Adet

162

Cal

42%

16g

Carbs

53%

9g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal

162 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,266g

34 / 2,300gleft

Cholesterol292g

8 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium34 mg
Potassium32 mg
Cholesterol8 mg
Vitamin A6 %
Vitamin C0 %
Calcium5 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24

Minutes of Cycling

16

Minutes of Running

59

Minutes of Cleaning
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