Takeaway
Saag Pumpkin
Serving Size:
1 portion
123
Cal
42%
14g
Carbs48%
7g
Fat10%
3.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1877 Cal
123/2000Calleft
Fitness Goals:
Heart Healthy
Fat60 g
7/67gleft
Sodium1972 mg
328/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
14 g
Dietary Fiber
4 g
Sugars
1.4 g
Fat
7 g
Saturated
1 g
Polyunsaturated
1 g
Monounsaturated
5 g
Trans
--
Protein
3.3 g
Sodium
328 mg
Potassium
532 mg
Cholesterol
0 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
123 calories
18Minutes of Cycling
12Minutes of Running
45Minutes of Cleaning
Recipes & Inspiration
Other Popular Results
Pumpkin Saag
Veganomican
Saag Pumpkin
Takeaway
Pumpkin Saag
Homemade
Saag
Saag Home Made
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.