Verified

Generic

Rye bread

Serving Size:

83

Cal

75%

15.5g

Carbs
12%

1.1g

Fat
13%

2.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1917.1 Cal
82.9/2000Calleft
Fitness Goals:
Fat65.9 g
1.1/67gleft
Sodium2107 mg
193/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
15.5 g
Dietary Fiber
1.9 g
Sugars
1.2 g
Fat
1.1 g
Saturated
0.2 g
Polyunsaturated
0.3 g
Monounsaturated
0.4 g
Trans
--
Protein
2.7 g
Sodium
193 mg
Potassium
53.1 mg
Cholesterol
0 mg
Vitamin A
--
Vitamin C
0.2 %
Calcium
2.3 %
Iron
5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

83 calories

cycling image

12

Minutes of Cycling
running image

8

Minutes of Running
cleaning image

30

Minutes of Cleaning

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