Russian Food

Russian Food - Russian Waffle Cake "Korovka" (вафельный торт)

Serving Size :
1 piece
135Cal
33%14gCarbs
63%12gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal
135 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar10 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium30 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

Recipes & Inspiration

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