San Francisco Sourdough Eatery

San Francisco Sourdough Eatery - Russian Sandwich

Serving Size :
1 sandwich (7in)
493Cal
66%78gCarbs
8%4gFat
27%32gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,507 cal
493 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium459g
1,841 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs78 g
Dietary Fiber2 g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1841 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

493 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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