Steak

Steak - Rump Steak - Grilled

Serving Size :
12 oz

220

Cal

0%

--

Carbs

100%

14g

Fat

100%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,244g

56 / 2,300gleft

Cholesterol208g

92 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat14 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated6 g
Trans0 g
Protein27 g
Sodium56 mg
Potassium336 mg
Cholesterol92 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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