Waitrose

Waitrose - Rump Steak

Serving Size :
213 g

182

Cal

0%

--

Carbs

36%

7g

Fat

64%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,818 cal

182 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,242g

58 / 2,300gleft

Cholesterol223g

77 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein28 g
Sodium58 mg
Potassium363 mg
Cholesterol77 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

182 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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