Tesco

Tesco - Rump Steak

Serving Size :
255 g

437

Cal

0%

--

Carbs

52%

25g

Fat

48%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,563 cal

437 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat25 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein51 g
Sodium80 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

437 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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