Ruffles (Not Baked) - Ruffles - Cheddar & Sour Cream Potato Chips

Serving Size :

240Cal

38%23gCarbs

56%15gFat

5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber2 g

Sugar2 g

Fat15 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein3 g

Sodium280 mg

Potassium490 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C15 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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