Ruffles (Not Baked) - Ruffles - Cheddar & Sour Cream Potato Chips
Serving Size :
1 package ( 1/2 oz. /42.5 g)
240Cal
38%23gCarbs
56%15gFat
5%3gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar2 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium280 mg
Potassium490 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C15 %
Calcium2 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
240 calories
36Minutes of Cycling
24Minutes of Running
1.4Hours of CleaningRecipes & Inspiration
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