Verified

Michigan Dining

Rueben Pizza

Serving Size:

408

Cal

38%

38g

Carbs
40%

17.6g

Fat
23%

22.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1591.6 Cal
408.4/2000Calleft
Fitness Goals:
Fat49.4 g
17.6/67gleft
Sodium1294.1 mg
1005.9/2300mgleft
Cholesterol247.6 mg
52.4/300mgleft

Nutritional Info

Carbs
38 g
Dietary Fiber
1.9 g
Sugars
3.3 g
Fat
17.6 g
Saturated
7.6 g
Polyunsaturated
2 g
Monounsaturated
0.9 g
Trans
0 g
Protein
22.6 g
Sodium
1005.9 mg
Potassium
43.7 mg
Cholesterol
52.4 mg
Vitamin A
9.4 %
Vitamin C
4.7 %
Calcium
26.7 %
Iron
15.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

408 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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