Arbys

Arbys - Rueben - No Thousand Island (Per Website)

Serving Size :
1 sandwich
540Cal
44%59gCarbs
28%17gFat
28%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium130g
2,170 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber4 g
Sugar3 g
Fat17 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein37 g
Sodium2170 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A4 %
Vitamin C20 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.