Penn Station

Penn Station - Rueben

Serving Size :
1 lite size
392Cal
39%37gCarbs
26%11gFat
36%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,608 cal
392 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium60g
2,240 / 2,300gleft
Cholesterol222g
78 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber4 g
Sugar1 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium2240 mg
Potassium-- mg
Cholesterol78 mg
Vitamin A1 %
Vitamin C8 %
Calcium18 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

392 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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