Jay's

Rueben

Serving Size:

455

Cal

36%

40g

Carbs
40%

20g

Fat
24%

27g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1545 Cal
455/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium660 mg
1640/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
40 g
Dietary Fiber
--
Sugars
9 g
Fat
20 g
Saturated
8.5 g
Polyunsaturated
1 g
Monounsaturated
2.5 g
Trans
0 g
Protein
27 g
Sodium
1640 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

455 calories

cycling image

1.1

Hours of Cycling
running image

46

Minutes of Running
cleaning image

2.7

Hours of Cleaning

Other Popular Results

Rueben

Arby's

Rueben

Kelly's Roast Beef

Rueben Sandwich

Boars Head Rueben Sandwich

Rueben

Jay's

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.