Erberts and Gerberts

Erberts and Gerberts - Rubis on Wheat

Serving Size :
1 Sandwich
769Cal
40%76gCarbs
41%35gFat
19%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,231 cal
769 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium588g
1,712 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs76 g
Dietary Fiber4 g
Sugar7 g
Fat35 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium1712 mg
Potassium-- mg
Cholesterol83 mg
Vitamin A15 %
Vitamin C34 %
Calcium31 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

769 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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