Arbys

Arbys - Rubin Sandwich

Serving Size :
1 serving

510

Cal

38%

62g

Carbs

42%

30g

Fat

20%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium690g

1,610 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber4 g
Sugar7 g
Fat30 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium1610 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A6 %
Vitamin C20 %
Calcium35 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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