Culvers

Culvers - Ruben Melt

Serving Size :
1 sandwich
670Cal
30%49gCarbs
47%34gFat
23%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,330 cal
670 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium420g
1,880 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber4 g
Sugar7 g
Fat34 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein37 g
Sodium1880 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A10 %
Vitamin C0 %
Calcium40 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

670 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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