Brood

Brood - Rozijnenbrood

Serving Size :
100 g

289

Cal

66%

46g

Carbs

26%

8g

Fat

9%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal

289 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,165g

135 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber3 g
Sugar9 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium135 mg
Potassium172 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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