Mixt Greens

Mixt Greens - Royale

Serving Size :
1 sandwich
650Cal
26%53gCarbs
56%50gFat
18%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat17g
50 / 67gleft
Sodium1,220g
1,080 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber2 g
Sugar11 g
Fat50 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1080 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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