Pleasant House Bakery

Pleasant House Bakery - Royal Banger

Serving Size :
1 piece
280Cal
4%3gCarbs
75%23gFat
20%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat23 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium440 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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