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ESS

Round Steak and Onions (19295.4)

Serving Size:
433

Cal

13%

13.4g

Carbs
50%

23.8g

Fat
37%

39.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1567.1 Cal

432.9/2000Calleft
Fitness Goals:
Fat43.2 g
23.8/67gleft
Sodium1814.5 mg
485.5/2300mgleft
Cholesterol179.3 mg
120.7/300mgleft

Nutritional Info

Carbs
13.4 g
Dietary Fiber
1.8 g
Sugars
2.9 g
Fat
23.8 g
Saturated
6.9 g
Polyunsaturated
--
Monounsaturated
11.5 g
Trans
0 g
Protein
39.4 g
Sodium
485.5 mg
Potassium
458.1 mg
Cholesterol
120.7 mg
Vitamin A
2.3 %
Vitamin C
39.4 %
Calcium
3.2 %
Iron
20.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

433 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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