Chartwells Higher Education

Rotisserie Cuban Pork (27812.0)

Serving Size:
238

Cal

16%

9.88g

Carbs
46%

12.66g

Fat
38%

23.04g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1762.38 Cal

237.62/2000Calleft
Fitness Goals:
Fat54.34 g
12.66/67gleft
Sodium1555.44 mg
744.56/2300mgleft
Cholesterol222.89 mg
77.11/300mgleft

Nutritional Info

Carbs
9.88 g
Dietary Fiber
4.25 g
Sugars
0.95 g
Fat
12.66 g
Saturated
4.2 g
Polyunsaturated
1.87 g
Monounsaturated
5.82 g
Trans
0.08 g
Protein
23.04 g
Sodium
744.56 mg
Potassium
516.15 mg
Cholesterol
77.11 mg
Vitamin A
52.74 %
Vitamin C
7.8 %
Calcium
14.46 %
Iron
43.95 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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