Verified

Velveeta

Rotini & Cheese, Broccoli Creamy Cheese Sauce With Rotini Pasta & Broccoli Florets

Serving Size:

400

Cal

49%

49g

Carbs
36%

16g

Fat
15%

15g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1600 Cal
400/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1150 mg
1150/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
49 g
Dietary Fiber
2 g
Sugars
6 g
Fat
16 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
15 g
Sodium
1150 mg
Potassium
--
Cholesterol
25 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.