Hawker

Hawker - Roti John (Meat, Egg, Onion, Ghee)

Serving Size :
1 piece (252.5 g)
721Cal
43%77gCarbs
44%35gFat
14%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,279 cal
721 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium289g
2,011 / 2,300gleft
Cholesterol58g
242 / 300gleft

Nutritional Info

Carbs77 g
Dietary Fiber11 g
Sugar2 g
Fat35 g
Saturated18 g
Polyunsaturated3 g
Monounsaturated11 g
Trans0 g
Protein25 g
Sodium2011 mg
Potassium0 mg
Cholesterol242 mg
Vitamin A41 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

721 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

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