Roti-home Made

Roti-home Made - Roti-home Made

Serving Size :
1 roti

140

Cal

65%

20g

Carbs

22%

3g

Fat

13%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated1 g
Trans-- g
Protein4 g
Sodium240 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C2 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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