Rosie's

Rosie's - Bbc

Serving Size :
1 x CUP

530

Cal

49%

65g

Carbs

19%

11g

Fat

21%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber6 g
Sugar16 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium670 mg
Potassium299 mg
Cholesterol0 mg
Vitamin A19 %
Vitamin C49 %
Calcium7 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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