tri tip

tri tip - rosemary pepper beef tri tip

Serving Size :

220Cal

7%4gCarbs

50%12gFat

43%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium1,550g

750 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar0 g

Fat12 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein23 g

Sodium750 mg

Potassium0 mg

Cholesterol75 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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