Belazu ingredient co

Belazu ingredient co - Rosemary nut mix

Serving Size :
100 g
618Cal
9%13gCarbs
73%48gFat
18%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,382 cal
618 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat19g
48 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber8 g
Sugar6 g
Fat48 g
Saturated-- g
Polyunsaturated7 g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

618 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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