Chartwells Higher Education

Rosemary Garlic Leg of Lamb (4734.0)

Serving Size:
168

Cal

2%

1.01g

Carbs
34%

6.18g

Fat
63%

25.64g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1832.15 Cal

167.85/2000Calleft
Fitness Goals:
Fat60.82 g
6.18/67gleft
Sodium2017.66 mg
282.34/2300mgleft
Cholesterol221.2 mg
78.8/300mgleft

Nutritional Info

Carbs
1.01 g
Dietary Fiber
0.42 g
Sugars
0.01 g
Fat
6.18 g
Saturated
2.22 g
Polyunsaturated
0.42 g
Monounsaturated
2.67 g
Trans
0 g
Protein
25.64 g
Sodium
282.34 mg
Potassium
324.91 mg
Cholesterol
78.8 mg
Vitamin A
0.54 %
Vitamin C
1.39 %
Calcium
2.16 %
Iron
11.93 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

cycling image25Minutes of Cycling
running image17Minutes of Running
cleaning image1Hour of Cleaning

Other Popular Results

Rosemary Garlic Leg of Lamb (4734.0)

Chartwells Higher Education

Lamb

Leg of lamb rosemary garlic

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