Damico and Sons

Damico and Sons - Rosemary Chicken Salad

Serving Size :
4 oz.
340Cal
6%5gCarbs
73%28gFat
21%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar4 g
Fat28 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium650 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A4 %
Vitamin C8 %
Calcium2 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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