Verified

FitzVogt

Ropa Vieja Panini Sandwich

Serving Size:

711

Cal

31%

55.3g

Carbs
42%

32.5g

Fat
27%

47.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1289 Cal
711/2000Calleft
Fitness Goals:
Fat34.5 g
32.5/67gleft
Sodium1256 mg
1044/2300mgleft
Cholesterol184 mg
116/300mgleft

Nutritional Info

Carbs
55.3 g
Dietary Fiber
3.7 g
Sugars
4.1 g
Fat
32.5 g
Saturated
11.4 g
Polyunsaturated
4.1 g
Monounsaturated
--
Trans
--
Protein
47.4 g
Sodium
1044 mg
Potassium
687.6 mg
Cholesterol
116 mg
Vitamin A
44.8 %
Vitamin C
81.5 %
Calcium
31.7 %
Iron
36.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

711 calories

cycling image1.8Hours of Cycling
running image1.2Hours of Running
cleaning image4.3Hours of Cleaning

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