Verified
Flik
Ropa Vieja Braised Beef
Serving Size:
0.5 cup
304
Cal
28%
21.1g
Carbs25%
8.4g
Fat46%
34.6g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1695.7 Cal
304.3/2000Calleft
Fitness Goals:
Heart Healthy
Fat58.6 g
8.4/67gleft
Sodium1897.8 mg
402.2/2300mgleft
Cholesterol212 mg
88/300mgleft
Nutritional Info
Carbs
21.1 g
Dietary Fiber
2.1 g
Sugars
2.5 g
Fat
8.4 g
Saturated
1.4 g
Polyunsaturated
2.2 g
Monounsaturated
4.1 g
Trans
0 g
Protein
34.6 g
Sodium
402.2 mg
Potassium
798.1 mg
Cholesterol
88 mg
Vitamin A
9.3 %
Vitamin C
25.7 %
Calcium
3.5 %
Iron
11.7 %
Activity Needed to Burn:
304 calories
46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning
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