Generic

Generic - Romaine Lettuce W/ Feta & Cucumber

Serving Size :
1.5 cups
65Cal
51%9gCarbs
26%2gFat
23%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,935 cal
65 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,081g
219 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium219 mg
Potassium-- mg
Cholesterol8 mg
Vitamin A14 %
Vitamin C5 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

65 calories

9Minutes of Cycling
6Minutes of Running
23Minutes of Cleaning

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