Verified

Generic

Rolled oats

Serving Size:
307

Cal

71%

54.8g

Carbs
15%

5.3g

Fat
14%

10.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1693 Cal

307/2000Calleft
Fitness Goals:
Fat61.7 g
5.3/67gleft
Sodium2295.1 mg
4.9/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
54.8 g
Dietary Fiber
8.2 g
Sugars
0.8 g
Fat
5.3 g
Saturated
0.9 g
Polyunsaturated
1.9 g
Monounsaturated
1.6 g
Trans
--
Protein
10.7 g
Sodium
4.9 mg
Potassium
293.2 mg
Cholesterol
0 mg
Vitamin A
--
Vitamin C
0 %
Calcium
4.2 %
Iron
19.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

307 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.8Hours of Cleaning

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