Lowan

Rolled Oats

Serving Size:
116

Cal

67%

18.3g

Carbs
21%

2.6g

Fat
12%

3.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1884 Cal

116/2000Calleft
Fitness Goals:
Fat64.4 g
2.6/67gleft
Sodium2295 mg
5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
18.3 g
Dietary Fiber
3.1 g
Sugars
1 g
Fat
2.6 g
Saturated
1 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
3.2 g
Sodium
5 mg
Potassium
94 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

116 calories

cycling image17Minutes of Cycling
running image11Minutes of Running
cleaning image42Minutes of Cleaning

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