Rold Gold

Rold Gold - Hummus and Pretzels

Serving Size :
129 g

370

Cal

43%

40g

Carbs

46%

19g

Fat

11%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber5 g
Sugar1 g
Fat19 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated6 g
Trans0 g
Protein10 g
Sodium840 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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