Sachsen Mehl (Rolle Mühle)

Sachsen Mehl (Rolle Mühle) - Roggen Vollkornmehl

Serving Size :
100 Gramm
294Cal
84%59gCarbs
3%1gFat
13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,706 cal
294 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber14 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

294 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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