Blattert Mühle

Blattert Mühle - Roggen Mehl 1150

Serving Size :
100 Gramm
338Cal
87%67gCarbs
3%1gFat
10%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,662 cal
338 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber7 g
Sugar6 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium2 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

338 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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