Loyd Grossman

Loyd Grossman - Rogan Josh Sauce

Serving Size :
0.5 jar

222

Cal

32%

9g

Carbs

64%

8g

Fat

4%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal

222 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber2 g
Sugar-- g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium440 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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