Subway

Subway - Rockys Sub

Serving Size :
12 inch sub
800Cal
41%83gCarbs
37%33gFat
23%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,200 cal
800 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium50g
2,250 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs83 g
Dietary Fiber5 g
Sugar12 g
Fat33 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein46 g
Sodium2250 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A10 %
Vitamin C2 %
Calcium100 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

800 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

Recipes & Inspiration

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