KYF

Rocky Road Pot

Serving Size:
538

Cal

44%

60.3g

Carbs
52%

31.9g

Fat
4%

5.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1461.6 Cal

538.4/2000Calleft
Fitness Goals:
Fat35.1 g
31.9/67gleft
Sodium2088.7 mg
211.3/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
60.3 g
Dietary Fiber
1.4 g
Sugars
46.2 g
Fat
31.9 g
Saturated
15.1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
5.4 g
Sodium
211.3 mg
Potassium
242.4 mg
Cholesterol
--
Vitamin A
2.32 %
Vitamin C
0 %
Calcium
11.92 %
Iron
8.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

538 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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