Gandolfo's Deli

Gandolfo's Deli - Rocky Balboa (Half)

Serving Size :
0.5 Sandwich

560

Cal

47%

65g

Carbs

34%

21g

Fat

19%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium363g

1,937 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber4 g
Sugar10 g
Fat21 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1937 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A26 %
Vitamin C20 %
Calcium5 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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