Prospect Farms

Prospect Farms - Rock Cornish Game Hen W/O Skin

Serving Size :
0.5 bird
139Cal
0%--Carbs
100%4gFat
100%24gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,861 cal
139 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,218g
82 / 2,300gleft
Cholesterol191g
109 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein24 g
Sodium82 mg
Potassium323 mg
Cholesterol109 mg
Vitamin A2 %
Vitamin C1 %
Calcium1 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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