Prospect Farms - Rock Cornish Game Hen

Serving Size :

280Cal

0%--Carbs

100%19gFat

100%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol115g

185 / 300gleft

Nutritional Info

Carbs-- g

Dietary Fiber-- g

Sugar-- g

Fat19 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein27 g

Sodium95 mg

Potassium-- mg

Cholesterol185 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

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